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McNamara Tennis Academy

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On the run movemnet Add Video

Here is a video on the steps to perfect movement.

1. Start in ready position on your toes

2. Turn your hips 90 degrees and immediately take of running to the ball. Although Roger doesn't do it here, I believe the racket should get back as soon as possible. Try and get your racket back with the turn of your hips.

3. Plant your back foot.

4. Step in on the front foot.

5. Swing through the shot.

6. Get back to ready position.

7. Make your first step a crossover step.

8. Side step back to the middle.

*A key step to note is that when you are moving back to the middle you should be perfectly strait. Make sure your hips and your feet stay facing forward.

Posted by Dillon McNamara on October 5, 2016 at 1:34 PM 1726 Views

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