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Break down of serving technique Add Video

-Let's start at 0 seconds. Notice that both hands are close to each other around the waist area.

-From 0-10 seconds. 3 things start and stop all at once. Both hands and the front leg.

-At 10 seconds his right elbow and his right hand are above his shoulder with his left hand still all the way up. Notice his head is up as well looking at the ball.

-From 10-14 seconds the racket head falls down and the left hand also begins to drop.

-At 14 seconds the racket is all the way down with the elbow high.

-From 14-15 seconds the hand swings strait up and the shoulders begin to rotate.

-At 15 seconds his arm is locked vertically as high as it can possibly go. Also the racket head is on top of the ball, not under it.

-From 15-16 seconds the wrist snaps down on the ball

-From 16-20 seconds the hands comes all the way down and to the left side of his body.

Posted by Dillon McNamara on July 30, 2016 at 4:48 PM 2014 Views

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