Ok, lets keep this very basic for my beginners. First, watch how he gets into trophy position. Next, he will throw his HAND up and after the ball until he is at the highest point. Next, the most important thing we are working on is being up on top of the ball and snapping the WRIST down at the highest point. Last he follows through all the way until his hand is down by his waist.
|Posted by Dillon McNamara on April 21, 2016 at 12:49 PM||2085 Views|